Dr Kat Lederle
Sleep - your underrated Superpower
Dr Kat Lederle and Lucia Knight discuss how sleep is your underrated superpower.
In this episode, we delve into the complexities of sleep disruption and chronic insomnia with the expertise of Dr. Kat Lederle, a leading sleep scientist.
Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can exacerbate the problem. She shares impactful stories from her work and offers practical tips for mid-career professionals to create an enjoyable, restful sleep environment. Join us to uncover strategies to naturally improve sleep and enhance overall well-being.
Speaker Links:
Website: https://drkatsleep.com/
Instagram: https://www.instagram.com/drkatsleep/ or @drkatsleep
Dig a little deeper:
If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.
https://www.midlifeunstuck.com/derailed
Want to begin a Joy at Work redesign?
If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy at work redesign.
