Caroline Kay
Extra Lucia Knight Extra Lucia Knight

Caroline Kay

Great work can also mean great setbacks. It will take a strong mindset to stop self-sabotage! Caroline Kay is here to share with you a framework to help you strengthen your mindset faster and stop the self-sabotage spiral.

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Rune Abo
Season 1 Lucia Knight Season 1 Lucia Knight

Rune Abo

Rune explains the importance of muscle contraction and lymphatic drainage in alleviating persistent pain. And he provides advice on how to counteract the negative effects of prolonged sitting and screen time, emphasizing the need for movement and fluid flow regulation in the body.

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Dr Kat Lederle
Season 1 Lucia Knight Season 1 Lucia Knight

Dr Kat Lederle

Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can exacerbate the problem. She shares impactful stories from her work and offers practical tips for mid-career professionals to create an enjoyable, restful sleep environment. Join us to uncover strategies to naturally improve sleep and enhance overall well-being.

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