Lucia Knight
Work guilt is sneaky—it shapes our stress levels, work habits, and even our happiness without us realizing it. In this episode, I walk through a simple four-step experiment to help you recognise hidden guilt, reframe it, and create a workday that feels lighter and more intentional.
Bernadette Dancy
Burnout isn’t inevitable, but pushing through stress without change is a recipe for disaster. In this episode, stress management coach Bernadette Dancy shares how midlife professionals can rethink stress, build better boundaries, and regain energy—without drastic lifestyle changes.
Lucia Knight
Feel like there’s never enough time in the day? In this episode, I break down seven simple, game-changing shifts to help you find 30 extra minutes every day—without adding more to your to-do list.
Paddy Silke
Men don’t always talk about their mental health—but sometimes, a simple walk and a conversation can change everything. In this episode, Paddy Silke shares how Men Walking and Talking is helping men across the UK open up, connect, and support each other in ways that feel natural and low-pressure.
Lucia Knight
What if you were given 30 extra minutes every single day—just for you? In this episode, I explore how to reclaim small moments of joy, connection, and meaning in a world that constantly demands more.
Rob Stubbs
Comparison is stealing your joy at work—but it doesn’t have to. In this episode, Rob Stubbs shares how to reframe comparison, break free from self-doubt, and start using it as a tool for clarity, motivation, and career success.
Lucia Knight
Most people try to change their habits first, but what if the key to transformation was changing who you believe you are? In this episode, I explore why identity shifts come before habit change—and how embracing this approach can unlock real, lasting progress in your work and life.
Sarah Mundy
Feeling drained at the end of the workday but still trying to be a great parent? In this episode, clinical psychologist Sarah Mundy shares how managing your own stress first is the key to showing up fully for your kids—without burnout.
Lucia Knight
Pride isn’t about arrogance—it’s about dignity and the small moments that remind us we’re doing something that matters. In this episode, I share a simple experiment to help you recognize, relive, and intentionally create more moments of pride in your work.
Dr. Amanda Woolley
Dreading your next appraisal? In this episode, I talk with Amanda Woolley about how to flip the traditional approach, ask the right questions, and turn appraisals into something useful—rather than just another workplace chore.
Lucia Knight
Mistakes happen, but are you learning from them—or just burying them? In this episode, I share a simple yet powerful experiment to help you reflect on your past missteps, extract the lesson, and move forward with more confidence and clarity.
Danielle Barbereau
Divorce can feel like an emotional whirlwind, but you don’t have to navigate it alone. Danielle Barbereau, talks about how to handle divorce with dignity, set boundaries at work, and keep the process as smooth as possible.
Lucia Knight
Feeling stretched too thin at work? In this Joy at Work Experiment, I share a simple but powerful shift—choosing one small thing to recharge yourself this week, so you can show up with more energy, joy, and ease.
Liz Orgill
Supporting a loved one at the end of life can feel overwhelming—but you don’t have to navigate it alone. Liz Orgill, an end-of-life doula, talks about the key conversations, practical steps, and emotional tools that can make this difficult time a little easier.
Lucia Knight
Drowning in dull, soul-sucking tasks at work? You’re not alone—and that’s exactly the problem. In this episode, I share a simple strategy to beat procrastination by tackling boring tasks together. It’s called Misery Loves Company, and it just might be the secret to getting more done—without the struggle.
Lucia Knight
You might not agree about the transformational power of thinking time, but creating space to think about your possible future isn't a luxury, it's a necessity. Thinking time helps you uncover what truly matters to you. And it helps you figure out the steps that will take you where you want to go. Let’s find the time to think!
Dipti Tait
Grief is not only tied to death but can also stem from life changes such as marriage, childbirth, or job loss. Dipti Tait offers practical advice on how to support others dealing with grief, emphasizing the importance of what not to say. By understanding and labeling grief accurately, we can be kinder to ourselves and navigate these challenging moments more effectively.
Lucia Knight
In our working society, true listening is a rarely spotted talent in many workplaces. Yet, in our uber-competitive world, it has the power to differentiate you from your colleagues, make a standout impression on your boss, and deepen personal relationships with colleagues. It's the ultimate free tool for connection and personal growth. So let’s learn how to listen better.
Sinead Sharkey-Steenson
We don't work (or live) on our own. You may think this isn't for you, but it affects you. Menopause affects everybody. And that's the reality. So how can you stop ignoring it and bring about awareness, understanding and knowledge so you can help the women in your life.