Feeling stretched too thin at work? In this Joy at Work Experiment, I share a simple but powerful shift—choosing one small thing to recharge yourself this week, so you can show up with more energy, joy, and ease.

Drowning in dull, soul-sucking tasks at work? You’re not alone—and that’s exactly the problem. In this episode, I share a simple strategy to beat procrastination by tackling boring tasks together. It’s called Misery Loves Company, and it just might be the secret to getting more done—without the struggle.

You might not agree about the transformational power of thinking time, but creating space to think about your possible future isn't a luxury, it's a necessity.  Thinking time helps you uncover what truly matters to you. And it helps you figure out the steps that will take you where you want to go. Let’s find the time to think!

In our working society, true listening is a rarely spotted talent in many workplaces.  Yet, in our uber-competitive world, it has the power to differentiate you from your colleagues, make a standout impression on your boss, and deepen personal relationships with colleagues. It's the ultimate free tool for connection and personal growth. So let’s learn how to listen better.

 I’ve found a magic wand that had been missing in my work life forever.  Deep work has become my secret weapon.  I've used it to create new programs, masterclasses, books, TEDx talks, and podcasts. These are projects that might never have seen the light of day otherwise. And today I’m going to show you how you can achieve this too!

Research shows us that consistent small experiences of joy contribute more to overall happiness than big sporadic events.  By crafting your ideal normal Tuesday, from what time you wake up to your evening wine down, you'll gain clarity about what truly matters to you. 

Envy isn't the enemy.  It's a signal, a nudge, from your body, mind, and emotions that something's missing. When used wisely, envy can serve as a guide, helping you to pinpoint desires, gaps, and limitations that are holding you back.

 This simple, yet transformational two-minute mental shift will allow you to see the power of deleting one specific work irritation from your mind. Not forever, of course, but just for a tiny minute. Let's see what happens when that weight lifts, even briefly.

At some point in time, I can almost guarantee you that someone will ask you this small talk question - “How’s work?”. It's a lazy question that results in lazy connections. I’ve got a better question to ask.

When someone says “I’ve always wanted to”, it's like a window into their soul opens. It offers a glimpse of their dreams, unfulfilled desires, and untapped joy. But here's the thing. We often push these dreams aside. We label them as too frivolous for today's practical demands, and we bury them under the avalanche of our to-do lists. And in doing so, we quietly quash a spark of our potential joy.  This week, let's change that.