Sinead Sharkey-Steenson
We don't work (or live) on our own. You may think this isn't for you, but it affects you. Menopause affects everybody. And that's the reality. So how can you stop ignoring it and bring about awareness, understanding and knowledge so you can help the women in your life.
Lucia Knight
I’ve found a magic wand that had been missing in my work life forever. Deep work has become my secret weapon. I've used it to create new programs, masterclasses, books, TEDx talks, and podcasts. These are projects that might never have seen the light of day otherwise. And today I’m going to show you how you can achieve this too!
Sinead Sharkey-Steenson
One of the big problems that many women have is we've only recently started to talk about menopause/ perimenopause in the last couple of years and nobody is talking about how that impacts our joy at work. Its time that we changed that.
Lucia Knight
Research shows us that consistent small experiences of joy contribute more to overall happiness than big sporadic events. By crafting your ideal normal Tuesday, from what time you wake up to your evening wine down, you'll gain clarity about what truly matters to you.
Dr. Carrie Goucher
If the value of a meeting comes from building stronger relationships and achieving those crucial, important strategic milestones that the organization has set itself. Then the question we need to ask is - how do we make meetings matter??
Lucia Knight
Envy isn't the enemy. It's a signal, a nudge, from your body, mind, and emotions that something's missing. When used wisely, envy can serve as a guide, helping you to pinpoint desires, gaps, and limitations that are holding you back.
Lucia Knight
Let's be honest, most of us, myself included, have no problem telling anyone with a pair of ears just how busy we are, right? But lately, I've noticed something else creeping into the conversation. I'm going to call this busy bragging.
I’m breaking down why we do this and share a little experiment that you can try this week to dial up your joy at work (and dial down the busy bragging).
Chris Budd
Do you believe that there is a connection between your level of joy and money?
Many people do, which is why it's so important to take a deeper look at the connection between the two. Chris Budd, helps us discover how our financial habits influence long-term happiness and offers practical advice on becoming more aware spenders.
Lucia Knight
Here's a Joy At Work experiment. Can you identify the people, the processes, the situations, and the environments that sap your energy, block your creativity, and make you wonder, Is this it? I call these mood vampires your kryptonite.
By getting clear on your personal kryptonite, you get clear on what needs to change, so you get closer to operating at your best more often, which is a huge contributor to joy at work.