Kerstin Rao
Season 2 Lucia Knight Season 2 Lucia Knight

Kerstin Rao

Dating in midlife can feel overwhelming, but random dating leads to random results. In this episode, Kerstin Rao shares her dating disasters, proven strategies, and practical tips to help midlife professionals date with confidence and find the right partner—without wasting time on the wrong ones.

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Bernadette Dancy
Season 2 Lucia Knight Season 2 Lucia Knight

Bernadette Dancy

Burnout isn’t inevitable, but pushing through stress without change is a recipe for disaster. In this episode, stress management coach Bernadette Dancy shares how midlife professionals can rethink stress, build better boundaries, and regain energy—without drastic lifestyle changes.

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Paddy Silke
Season 2 Lucia Knight Season 2 Lucia Knight

Paddy Silke

Men don’t always talk about their mental health—but sometimes, a simple walk and a conversation can change everything. In this episode, Paddy Silke shares how Men Walking and Talking is helping men across the UK open up, connect, and support each other in ways that feel natural and low-pressure.

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Rob Stubbs
Season 2 Lucia Knight Season 2 Lucia Knight

Rob Stubbs

Comparison is stealing your joy at work—but it doesn’t have to. In this episode, Rob Stubbs shares how to reframe comparison, break free from self-doubt, and start using it as a tool for clarity, motivation, and career success.

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Sarah Mundy
Season 2 Lucia Knight Season 2 Lucia Knight

Sarah Mundy

Feeling drained at the end of the workday but still trying to be a great parent? In this episode, clinical psychologist Sarah Mundy shares how managing your own stress first is the key to showing up fully for your kids—without burnout.

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Dr. Amanda Woolley
Season 2 Lucia Knight Season 2 Lucia Knight

Dr. Amanda Woolley

Dreading your next appraisal? In this episode, I talk with Amanda Woolley about how to flip the traditional approach, ask the right questions, and turn appraisals into something useful—rather than just another workplace chore.

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Danielle Barbereau
Season 2 Lucia Knight Season 2 Lucia Knight

Danielle Barbereau

Divorce can feel like an emotional whirlwind, but you don’t have to navigate it alone. Danielle Barbereau, talks about how to handle divorce with dignity, set boundaries at work, and keep the process as smooth as possible.

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Liz Orgill
Season 2 Lucia Knight Season 2 Lucia Knight

Liz Orgill

Supporting a loved one at the end of life can feel overwhelming—but you don’t have to navigate it alone. Liz Orgill, an end-of-life doula, talks about the key conversations, practical steps, and emotional tools that can make this difficult time a little easier.

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Emma Shoe
Season 2 Lucia Knight Season 2 Lucia Knight

Emma Shoe

Discover how color transforms mood, confidence, and joy with Emma Shoe’s expert insights on color psychology.

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Dipti Tait
Season 2, Most Listened to Lucia Knight Season 2, Most Listened to Lucia Knight

Dipti Tait

Grief is not only tied to death but can also stem from life changes such as marriage, childbirth, or job loss. Dipti Tait offers practical advice on how to support others dealing with grief, emphasizing the importance of what not to say. By understanding and labeling grief accurately, we can be kinder to ourselves and navigate these challenging moments more effectively.

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Sinead Sharkey-Steenson
Season 2 Lucia Knight Season 2 Lucia Knight

Sinead Sharkey-Steenson

 We don't work (or live) on our own. You may think this isn't for you, but it affects you.  Menopause affects everybody. And that's the reality. So how can you stop ignoring it and bring about awareness, understanding and knowledge so you can help the women in your life.

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Sinead Sharkey-Steenson
Season 2 Lucia Knight Season 2 Lucia Knight

Sinead Sharkey-Steenson

 One of the big problems that many women have is we've only recently started to talk about menopause/ perimenopause in the last couple of years and nobody is talking about how that impacts our joy at work. Its time that we changed that.

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Dr. Carrie Goucher
Season 2 Lucia Knight Season 2 Lucia Knight

Dr. Carrie Goucher

 If the value of a meeting comes from building stronger relationships and achieving those crucial, important strategic milestones that the organization has set itself. Then the question we need to ask is - how do we make meetings matter??

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Jon Field
Season 2 Lucia Knight Season 2 Lucia Knight

Jon Field

 We're unpacking the medicine of movement, the critical difference between exercise and training and why one of those is nonnegotiable if we want to get strong enough to grow old.

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Louise Miller
Extra Lucia Knight Extra Lucia Knight

Louise Miller

If you are someone who loves achieving great things but feels like you sometimes sacrifice too much along the way, then this episode with Lousie Miller is tailor-made for you.

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Jo Watson
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Jo Watson

We are delving into the common mistakes mid-career professionals make on LinkedIn profiles and how you can avoid them. 


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Clare Josa
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Clare Josa

If you think imposter syndrome is only relevant to a very small part of the population, think again. Clare Josa shares the difference between the very natural self doubt that we feel when we step out of our comfort zone and the debilitating joyless imposter syndrome. She shows us how to recognize it in ourselves and our colleagues and offers us a tiny practical first step on the journey towards feeling good enough at our core.

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Louisa Clarke
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Louisa Clarke

We have been fed a lie about boundary setting, which is that there are only two ways to communicate them.  This is such a load of rubbish. We see it play out culturally a lot, but it's just not true. There is a beautiful middle ground. Louisa Clarke shares with us her three-step formula for setting boundaries and communicating them in a way that is forward-moving, respectful, and productive. 

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Lucia Knight
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Lucia Knight

If you find yourself spending a lot of time looking at job adverts,  what that suggests is that your personal network isn't strong enough to fill the remainder of your career with work that brings you joy.  

That might be a little bit harsh, but if this is the landscape, what can you do about it this week?   

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Louisa Clarke
Extra Lucia Knight Extra Lucia Knight

Louisa Clarke

Are you constantly exhausted, frustrated, or just generally pissed off with people at work? Are you job hopping hoping that each change will give you a better workload or culture? Are you feeling a lot of resentment in your life?

Then you might be suffering from a lack of boundaries.

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