Robert Atkinson
In this episode, I sit down with Robert Atkinson, a partner at Watermark Executive Search, to discuss career transitions for senior professionals who have dedicated a significant part of their careers to one field. Robert provides practical advice on planning a career shift, and exploring options such as board roles, executive positions in commerce, purpose-driven opportunities, and portfolio careers.
John O’Connor
In this episode, I talk with John O'Connor, a seasoned executive recruiter, who shares valuable behind-the-scenes insights into the world of executive search firms.
We discuss the importance of building proactive relationships with recruiters, even when you're not actively seeking a new role. John offers practical tips on effectively engaging with executive search firms and shares some surprising statistics about the volume of applications for high-level roles. This episode especially benefits mid-career professionals looking to manage their career advancement strategically.
Lucia Knight
Appreciation is one of the simplest, most cost-effective ways to improve workplace dynamics, as far as joy is concerned. When done genuinely and often, It's a win-win investment of a few seconds. But if appreciation is so clearly a win-win, why don't we do it more?
Louisa Clarke
We have been fed a lie about boundary setting, which is that there are only two ways to communicate them. This is such a load of rubbish. We see it play out culturally a lot, but it's just not true. There is a beautiful middle ground. Louisa Clarke shares with us her three-step formula for setting boundaries and communicating them in a way that is forward-moving, respectful, and productive.
Lucia Knight
Let's be honest, most of us, myself included, have no problem telling anyone with a pair of ears just how busy we are, right? But lately, I've noticed something else creeping into the conversation. I'm going to call this busy bragging.
I’m breaking down why we do this and share a little experiment that you can try this week to dial up your joy at work (and dial down the busy bragging).
Caroline Kay
Great work can also mean great setbacks. It will take a strong mindset to stop self-sabotage! Caroline Kay is here to share with you a framework to help you strengthen your mindset faster and stop the self-sabotage spiral.
Lucia Knight
If you find yourself spending a lot of time looking at job adverts, what that suggests is that your personal network isn't strong enough to fill the remainder of your career with work that brings you joy.
That might be a little bit harsh, but if this is the landscape, what can you do about it this week?
Mel Booth
If you're someone who wants to be a little bit more engaging on LinkedIn, but you can’t figure out what to write, who to write it for, how to write it, what to start with, or who's gonna care and it all feels way too complicated, then you'll want to tune in to this Joy at Work conversation with Mel Booth.
Lucia Knight
If we treat rejection and the word no as a big, bad, fearful thing, then we're less likely to ask for the things that we would love in order to thrive at work. We're even less likely to ask for the things that we need to survive at work
If hearing the word, no, fills you with fear or freezes you into doing what you've always done. Then this week’s Joy At Work Experiment is designed for you.
Dominic Salomoni
Dom Salomoni, who shares his insights from transitioning to a new role after 25 years in the same industry. Together, we explore the emotional toll of job searching with family and financial obligations, and Dom reveals his strategies for self-investment, mindfulness, and setting a clear North Star to stay focused and motivated.
Joe O’Connor
Joe O'Connor, CEO and co-founder of Work Time Reduction, discusses the benefits of a four-day work week. He explains how reduced work hours can increase employee happiness, enhance talent retention, and surprisingly boost productivity.
Sam Balter
Sam shares insights into the joy and challenges of these unique jobs. We talk about his four categories of 'weird work' and discuss the significance of passion and hard work in finding job satisfaction. Listen in for inspiring stories and advice on how to dream bigger and find more joy in your professional life.
Dominic Decker
Perfect for mid-career professionals, Dominic's wisdom will help you transform unease into clarity, whether you're considering a new role, a promotion, or a career change. Dive in to learn how to replace indecisiveness with clear resolve and guide your life’s direction confidently.
Dana Chapman
In this episode, I speak with Dana Chapman, a nutritional therapist, about practical ways to fuel our bodies and minds for success and joy at work. Dana shares insights on the importance of nutritious food, movement, and sleep, emphasizing the role of protein in maintaining energy and motivation.
Steve Borer
Steve shares valuable insights from his four years of running a business, including the challenges of leaving corporate life, the unexpected joys of entrepreneurship, and the hard work required to achieve a work-life balance.
Rune Abo
Rune explains the importance of muscle contraction and lymphatic drainage in alleviating persistent pain. And he provides advice on how to counteract the negative effects of prolonged sitting and screen time, emphasizing the need for movement and fluid flow regulation in the body.
Dr Kat Lederle
Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can exacerbate the problem. She shares impactful stories from her work and offers practical tips for mid-career professionals to create an enjoyable, restful sleep environment. Join us to uncover strategies to naturally improve sleep and enhance overall well-being.
Chris Budd
Do you believe that there is a connection between your level of joy and money?
Many people do, which is why it's so important to take a deeper look at the connection between the two. Chris Budd, helps us discover how our financial habits influence long-term happiness and offers practical advice on becoming more aware spenders.